We have just started sponsoring Bolton Nomads FC open-age team. They are a charity based football team aiming to develop young people in the Bolton community through participation in sports. They have a great ethic and are starting an open-age…
As lovely as the heatwave has been, it’s been ever so slightly too hot for outdoor running – so no doubt you’ve all been putting yourselves through your paces on the treadmill instead. But the good news is that…
As any avid sports enthusiast will know, downtime is just as important as hitting the gym and being active. You need to give your body enough time to recover from what you put it through each day – and…
Now that the weather’s improving somewhat (fingers crossed), there are no doubt countless of you out there thinking about booking a session or two with a running coach in Manchester so you can pound the pavement without worrying about putting…
Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most…
Pilates I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New…
Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as…
Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury….
New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things…
