February 2015

“If you’re not cheating, you’re not trying.” Eddie Guerrero I can’t cheat my way out of this, if you doubted me, then you were right to! I didn’t manage to make six posts in January (though it did turn into…

It is entirely possible that you are already engaged in everything I have written about so far: You already have a good nutritional intake, you look after yourself exercise-wise, you don’t have too much sugar or caffeine… And of course,…