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Monthly Archives

July 2017

Iron Man 2017

By Health

Bolton Iron Man 2017 will be the activity of choice this Sunday for many dedicated ultra-triathletes. Exclusive We’ve put together an exclusive deal for all competitors, to fine tune their technique and recover from injury. Then we can coach them…

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The Magic of Pilates

By Health, Science, Sport

Pilates I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New…

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