With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.


To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.

The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering Running Technique Training

Alex-Green-Registration-MariO - Bolton Osteopathic Cliniccertified frozen shoulder specialistget-britain-standingA Best of Bolton Business

GOsC Registration Numbers:  

Alex 4466/F

Zaheer 7648/F

Henna 9285/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279

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How To Avoid Injuries When Exercising

Posted by on 09:52 in Health | 0 comments

avoid injuries - How To Avoid Injuries When Exercising

We all know that exercise is good for us, but there is always the risk of injury, regardless of what sport or activity you’re undertaking.

One doctor has been offering some advice on how to avoid injuries, particularly as you get older and potentially get caught up in the excitement of trying a new sport.

Writing for the Irish Examiner,Dr Phil Kieransaid that he’s increasingly seeing young, fit men and women in his surgery who are suffering from an injury as a result of a new activity they’ve taken up.

He stressed that the best ways to avoid injuries are to listen to your body and make sure you plan rest days into your routine.

“The body accumulates micro injuries during training which it then adapts to overcome (thereby getting fitter/stronger),” Dr Kieran explained. However, he added: “If it isn’t given a chance to repair these injuries you’re asking for trouble.” This is why rest days are so important.

He also recommends doing some research on any new activity you’re getting involved in. Where possible, his advice is to join a club because this will not only help you stay motivated, but will also allow you to tap into the wisdom of people who have been doing this particular activity for years.

All of this can help you avoid injuries, because training together will likely push you enough to feel the benefits but not so far that you’re injured.

Of course, there is still a chance that you will suffer an injury, but if you feel as though your body is struggling with anything, it’s sensible to make an appointment with an osteopath in Manchester as soon as possible.

It’s also worth thinking about your diet when you start exercising more – take a look at our blog about the best foods to eat to help reduce inflammation within the body. Dark green vegetables and fish can be particularly helpful.

And you can also prehab your body (like rehab only before you injure!). Have a look at the repatterining work we can do on the rehab / prehab page.

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