Healthy? Cereals have been touted as a good breakfast choice for a long time. But is that really true? By chance the other day, I read the ingredients on a box of ‘plain’ cereal and I was horrified to discover…
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None of us are going to live forever (and who would want to?), but that doesn’t mean that we shouldn’t try and look after ourselves as best we can while we are actually alive. And a lot of the time,…
Joint Pain? If you suffer from joint pain, then finding a great osteopath in Manchester will help to manage your symptoms. Add to this, another way to relieve joint stiffness such as arthritis can be through your diet – take…
Here’s How You Can Help Keep Joint Pain At Bay You’re clearly thinking about dropping by the best osteopath Manchester has to offer (why else would you be here?). It might well be because you are suffering from a touch…
(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After…
These bliss balls are the perfect wintery treat! The warming spices remind you of mince pies and Christmas spice. They are packed with protein and healthy fats making them a beautiful energy boosting snack to keep you going in the…
Reduce Bone Pain & Fragility By Eating Prunes, Study Suggests As we get older, we’re sure to notice inevitable changes in our bodies. There is, however, a lot we can do to protect ourselves from injury and potentially debilitating conditions…
Get your Five-a-day we keep being told. Five kilograms of broccoli that is! Could we soon be being prescribed broccoli to combat diabetes? Lets face it with 15 percent of the population being unable to take Metformin due to the…
Shakshuka inspired lunch bowls are best in the sun, look at those colours. Recipe: 1 red pepper sliced 1 medium red onion slices 1 box of baby tomatoes quartered or halved 2 cloves of garlic crushed 3 handfuls of spinach…
This is one of my favourite quick lunches to make, it’s the perfect balance of sweet and spicy. The avocado and beans make it super filling but also totally nourishing. This makes enough to fill 6 wraps. If there’s any…