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Nutrition

Foods To Reduce Inflammation In Your Body | Bolton Osteo

By on Apr 2, 2018 in Health, Information, Nutrition, Science, Supplements | 0 comments

Joint Pain? If you suffer from joint pain, then finding a great osteopath in Manchester will help to manage your symptoms. Add to this, another way to relieve joint stiffness such as arthritis can be through your diet – take a look at these tips for foods that can help reduce inflammation in the body.   Sprouts Brussel sprouts are definitely not...

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Joint Pain? Arthritis?

By on Mar 9, 2018 in Health, Nutrition, Research, Science | 0 comments

Here’s How You Can Help Keep Joint Pain At Bay You’re clearly thinking about dropping by the best osteopath Manchester has to offer (why else would you be here?). It might well be because you are suffering from a touch of pain around your joints caused by arthritis. It’s one of the biggest reasons we see patients walk through our doors every day...

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Have You Had Your Weetabix ™?

By on Jan 18, 2018 in Health, Information, Nutrition, Research, Science | 0 comments

(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After all, when your body packs up because you’ve not been giving it the nutrients it needs, are you really going to care if you have...

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Warm Winter Spice Bliss Balls

By on Dec 22, 2017 in Health, Nutrition, Recipes | 0 comments

These bliss balls are the perfect wintery treat! The warming spices remind you of mince pies and Christmas spice. They are packed with protein and healthy fats making them a beautiful energy boosting snack to keep you going in the colder months. Handful Cashews Handful Almonds Cup of oats 3 tbsp coconut oil Handful sultanas Heaped tsp cinnamon 1 Tsp mixed spice 2-3...

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Broccoli – a New Superfood?

By on Dec 16, 2017 in Health, Information, Nutrition, Research, Science | 0 comments

Get your Five-a-day we keep being told. Five kilograms of broccoli that is! Could we soon be being prescribed broccoli to combat diabetes? Lets face it with 15 percent of the population being unable to take Metformin due to the risk of kidney damage, broccoli might be the way forward if we are to believe recent research. Scientists have developed a powder that...

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