What Exactly Is Tower Running, Anyway? The start of a new year is the perfect time to think about giving yourself a new challenge – and can you think of anything more challenging that running up and down skyscrapers all…
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Now that the weather’s improving somewhat (fingers crossed), there are no doubt countless of you out there thinking about booking a session or two with a running coach in Manchester so you can pound the pavement without worrying about putting…
Here’s How You Can Help Keep Joint Pain At Bay You’re clearly thinking about dropping by the best osteopath Manchester has to offer (why else would you be here?). It might well be because you are suffering from a touch…
Just a little bit of badness My grandma used to say “A little of what you fancy does you good”, and I know that when recovering from a sore throat, some ice-cream is always the best remedy. On which note,…
Repetitive strain or RSI! If you’re suffering from joint pain then getting in touch with the best osteopath Manchester has to offer would certainly be a wise idea! Repetitive strain injuries can occur in a variety of ways and…
Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health…
Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most…
(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After…
These bliss balls are the perfect wintery treat! The warming spices remind you of mince pies and Christmas spice. They are packed with protein and healthy fats making them a beautiful energy boosting snack to keep you going in the…
Reduce Bone Pain & Fragility By Eating Prunes, Study Suggests As we get older, we’re sure to notice inevitable changes in our bodies. There is, however, a lot we can do to protect ourselves from injury and potentially debilitating conditions…