Valentine’s Melt in the middle I LOVE YOU cakes! This dark chocolate melt in the middle cake loves you right back no matter what your relationship status on Valentine’s day. Self love is crucial so make yourself this beautifully indulgent…
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Ice & Education Since qualifying not long ago (June 2016), I found myself really pushing the ice versus heat debate and encouraging patients to have a more active approach to their lifestyle. Moving about more and improving posture are two…
[box type=”shadow”]The first of what could be called our guest blogs but which I hope over time will become regular contributions from trusted friends and ‘family’. This one is from Instagram superstar Farah Orths, long time friend of the practice,…
New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things…
My doctor tells me I have a “slipped disc” What is it? In my experience, when people are told they have a “slipped disc”, it is rare that it is actually a genuine injury to the intervertebral disc. Most of…
Dealing with a sprain A sprain is different from a strain. Muscles get strained, ligaments and the tough capsule around a joint get sprained. Ligaments and joint capsules Ligaments attach bone to bone. They provide the stability in the body…
Injury Basics – Muscle strain Injury and how to deal with it It is likely at some time in our lives we will all get an injury – sprain a joint or strain a muscle. They are painful but mostly…
We’ve had so many people write so many nice things about us this year that we have qualified for a business award. TheBestOf Bolton take care of our independent business reviews and so many of you have told us how…
Golf Competition From 10th to 17th October, you can win one of two golf competition prizes. The prize Five free golf lessons (one per month from October to February or from March to July) with two free baskets of balls…