Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most…
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Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as…
New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things…