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Posts Tagged "training"

Here’s How To Fix Common Weak Areas!

By on Jan 22, 2018 in Health, Information, Science, Sport | 0 comments

Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most common parts of the body that men can have issues with. The publication also made some suggestions as to how you can improve things if you are...

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Marathon Success

By on Apr 27, 2017 in Health, Sport | 0 comments

Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as putting in the miles on the road, Heather did the hard work of correcting her running technique. Six weekly one hour sessions of...

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New Year – New Things

By on Jan 9, 2017 in Health, Information, News, Nutrition, Sport | 0 comments

New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things we are doing. New Blog My training as a Naturopath included a lot of nutritional information. There will, therefore, be more dietary and food related blogs. I...

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