As lovely as the heatwave has been, it’s been ever so slightly too hot for outdoor running – so no doubt you’ve all been putting yourselves through your paces on the treadmill instead. But the good news is that…
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As any avid sports enthusiast will know, downtime is just as important as hitting the gym and being active. You need to give your body enough time to recover from what you put it through each day – and…
What Exactly Is Tower Running, Anyway? The start of a new year is the perfect time to think about giving yourself a new challenge – and can you think of anything more challenging that running up and down skyscrapers all…
Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as…
Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury….
New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things…