I’ve always had a bad memory as long as I can remember, which isn’t very long! I blame a big knock on the head in my first year at university. It’s not looking good for me knowing that as we…
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We have just started sponsoring Bolton Nomads FC open-age team. They are a charity based football team aiming to develop young people in the Bolton community through participation in sports. They have a great ethic and are starting an open-age…
None of us are going to live forever (and who would want to?), but that doesn’t mean that we shouldn’t try and look after ourselves as best we can while we are actually alive. And a lot of the time,…
Joint Pain? If you suffer from joint pain, then finding a great osteopath in Manchester will help to manage your symptoms. Add to this, another way to relieve joint stiffness such as arthritis can be through your diet – take…
Just a little bit of badness My grandma used to say “A little of what you fancy does you good”, and I know that when recovering from a sore throat, some ice-cream is always the best remedy. On which note,…
(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After…
Reduce Bone Pain & Fragility By Eating Prunes, Study Suggests As we get older, we’re sure to notice inevitable changes in our bodies. There is, however, a lot we can do to protect ourselves from injury and potentially debilitating conditions…
Get your Five-a-day we keep being told. Five kilograms of broccoli that is! Could we soon be being prescribed broccoli to combat diabetes? Lets face it with 15 percent of the population being unable to take Metformin due to the…
This is one of my favourite quick lunches to make, it’s the perfect balance of sweet and spicy. The avocado and beans make it super filling but also totally nourishing. This makes enough to fill 6 wraps. If there’s any…
You might have heard Kale being banded around as the new trendy staple of a healthy diet, and although it is full of incredible nutrients such as Vitamins A and K, whilst also being a great source of Iron and…