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Posts Tagged "sprain"

How To Cope With Pain After Exercise

By on Jan 26, 2018 in Health | 0 comments

Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health 24 said that even though some people will tell you that if you don’t ache the next day you haven’t worked hard enough, this...

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Injury Basics 2 – Sprains and their treatment

By on Nov 30, 2016 in Health, Science, Sport | 0 comments

Dealing with a sprain A sprain is different from a strain. Muscles get strained, ligaments and the tough capsule around a joint get sprained. Ligaments and joint capsules Ligaments attach bone to bone. They provide the stability in the body and guide joint movement. Ligaments around the joints prevent the surfaces separating too far. They also stop the joint...

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An idiot in London – the Train and a Sprain

By on Dec 15, 2015 in Health, Information | 0 comments

The other weekend, I was in London for the Sutherland Cranial College of Osteopathy annual general meeting, followed by the Rollin Becker Memorial Lecture, not, as it may seem, to pick up an ankle sprain. I’m not reviewing the presentation, what I want to share is all about my journey down. Having enjoyed an uneventful journey from Manchester, I collected my...

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