Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health…
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Dealing with a sprain A sprain is different from a strain. Muscles get strained, ligaments and the tough capsule around a joint get sprained. Ligaments and joint capsules Ligaments attach bone to bone. They provide the stability in the body…
The other weekend, I was in London for the Sutherland Cranial College of Osteopathy annual general meeting, followed by the Rollin Becker Memorial Lecture, not, as it may seem, to pick up an ankle sprain. I’m not reviewing the presentation,…