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Posts Tagged "technique"

Up and Running

By on Mar 30, 2017 in Health, Sport | 0 comments

Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury. A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing...

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