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Posts Tagged "strain"

How To Prevent Repetitive Strain

By on Feb 28, 2018 in Health, Information, Science | 0 comments

  Repetitive strain or RSI! If you’re suffering from joint pain then getting in touch with the best osteopath Manchester has to offer would certainly be a wise idea! Repetitive strain injuries can occur in a variety of ways and it’s certainly something you want to try prevent before it becomes a problem for you… and you find you can’t...

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How To Cope With Pain After Exercise

By on Jan 26, 2018 in Health | 0 comments

Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health 24 said that even though some people will tell you that if you don’t ache the next day you haven’t worked hard enough, this...

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The age long debate: Ice versus Heat

By on Feb 13, 2017 in Health, Information | 0 comments

Ice & Education Since qualifying not long ago (June 2016), I found myself really pushing the ice versus heat debate and encouraging patients to have a more active approach to their lifestyle. Moving about more and improving posture are two key areas. This however is much easier said than done! Heat I have found the majority of patients are clued up on heat as a...

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