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Posts Tagged "running"

Tower Running | Bolton Osteo Blog

By on Mar 27, 2018 in Health | 0 comments

What Exactly Is Tower Running, Anyway? The start of a new year is the perfect time to think about giving yourself a new challenge – and can you think of anything more challenging that running up and down skyscrapers all the time? This is a new fitness trend that’s gathering pace here in the UK and beyond, also known as tower running, with events put on...

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Wendy Suzuki On The Brain-Changing Effects Of Exercise! | Bolton Osteo Blog

By on Mar 23, 2018 in Health, Information, Research, Science, Sport | 0 comments

Now that the weather’s improving somewhat (fingers crossed), there are no doubt countless of you out there thinking about booking a session or two with a running coach in Manchester so you can pound the pavement without worrying about putting too much stress on your body. And this would be very wise – running certainly is excellent exercise and runners...

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Marathon Success

By on Apr 27, 2017 in Health, Sport | 0 comments

Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as putting in the miles on the road, Heather did the hard work of correcting her running technique. Six weekly one hour sessions of...

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Up and Running

By on Mar 30, 2017 in Health, Sport | 0 comments

Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury. A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing...

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New Year – New Things

By on Jan 9, 2017 in Health, Information, News, Nutrition, Sport | 0 comments

New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things we are doing. New Blog My training as a Naturopath included a lot of nutritional information. There will, therefore, be more dietary and food related blogs. I...

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