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Posts Tagged "rest"

Injury Basics 2 – Sprains and their treatment

By on Nov 30, 2016 in Health, Science, Sport | 0 comments

Dealing with a sprain A sprain is different from a strain. Muscles get strained, ligaments and the tough capsule around a joint get sprained. Ligaments and joint capsules Ligaments attach bone to bone. They provide the stability in the body and guide joint movement. Ligaments around the joints prevent the surfaces separating too far. They also stop the joint...

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