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Posts Tagged "pilates"

The Magic of Pilates

By on Jul 4, 2017 in Health, Science, Sport | 0 comments

Pilates I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New Year 6 – Tweaks & ‘Cheats’. There are plenty of other people writing about pilates too as it turns out, so I...

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