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Posts Tagged "injury"

How To Prevent Repetitive Strain

By on Feb 28, 2018 in Health, Information, Science | 0 comments

  Repetitive strain or RSI! If you’re suffering from joint pain then getting in touch with the best osteopath Manchester has to offer would certainly be a wise idea! Repetitive strain injuries can occur in a variety of ways and it’s certainly something you want to try prevent before it becomes a problem for you… and you find you can’t...

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How To Cope With Pain After Exercise

By on Jan 26, 2018 in Health | 0 comments

Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health 24 said that even though some people will tell you that if you don’t ache the next day you haven’t worked hard enough, this...

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Here’s How To Fix Common Weak Areas!

By on Jan 22, 2018 in Health, Information, Science, Sport | 0 comments

Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most common parts of the body that men can have issues with. The publication also made some suggestions as to how you can improve things if you are...

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The Law of Dual Effect

By on May 18, 2017 in Health, Information, Science | 0 comments

In February, Henna outlined the basics of applying hot and cold to the body as treatment. Today, I want to introduce you to the next level. Primary Effect Initially, when you apply heat to the body, all the small blood vessels open to increase circulation. This is part of the mechanism the body uses to regulate temperature. Conversely, putting cold on the body makes...

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Up and Running

By on Mar 30, 2017 in Health, Sport | 0 comments

Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury. A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing...

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