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Posts Tagged "health"

Have You Had Your Weetabix ™?

By on Jan 18, 2018 in Health, Information, Nutrition, Research, Science | 0 comments

(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After all, when your body packs up because you’ve not been giving it the nutrients it needs, are you really going to care if you have...

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The Magic of Pilates

By on Jul 4, 2017 in Health, Science, Sport | 0 comments

Pilates I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New Year 6 – Tweaks & ‘Cheats’. There are plenty of other people writing about pilates too as it turns out, so I...

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Up and Running

By on Mar 30, 2017 in Health, Sport | 0 comments

Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury. A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing...

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Turmeric Milk Winter Warmer

By on Jan 18, 2017 in Health, Nutrition, Recipes | 0 comments

The first of what could be called our guest blogs but which I hope over time will become regular contributions from trusted friends and ‘family’. This one is from Instagram superstar Farah Orths, long time friend of the practice, nutrition guru and healthy eating fanatic. @thesoulspoon This has become the favourite go-to comfort drink in my house. The...

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Football

By on Sep 19, 2016 in Health, Science, Sport | 0 comments

Osteopathy and Football Everybody knows that football teams all have Physiotherapists to help players recover from injury. Fewer people will be aware of the involvement of Osteopaths in the football world. Most of the ‘big’ clubs have an Osteopath that they work with or have worked with in the past. I have seen many players from the local football clubs...

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