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Posts Tagged "exercise"

Tower Running | Bolton Osteo Blog

By on Mar 27, 2018 in Health | 0 comments

What Exactly Is Tower Running, Anyway? The start of a new year is the perfect time to think about giving yourself a new challenge – and can you think of anything more challenging that running up and down skyscrapers all the time? This is a new fitness trend that’s gathering pace here in the UK and beyond, also known as tower running, with events put on...

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Wendy Suzuki On The Brain-Changing Effects Of Exercise! | Bolton Osteo Blog

By on Mar 23, 2018 in Health, Information, Research, Science, Sport | 0 comments

Now that the weather’s improving somewhat (fingers crossed), there are no doubt countless of you out there thinking about booking a session or two with a running coach in Manchester so you can pound the pavement without worrying about putting too much stress on your body. And this would be very wise – running certainly is excellent exercise and runners...

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Joint Pain? Arthritis?

By on Mar 9, 2018 in Health, Nutrition, Research, Science | 0 comments

Here’s How You Can Help Keep Joint Pain At Bay You’re clearly thinking about dropping by the best osteopath Manchester has to offer (why else would you be here?). It might well be because you are suffering from a touch of pain around your joints caused by arthritis. It’s one of the biggest reasons we see patients walk through our doors every day...

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How To Cope With Pain After Exercise

By on Jan 26, 2018 in Health | 0 comments

Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health 24 said that even though some people will tell you that if you don’t ache the next day you haven’t worked hard enough, this...

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10000 Steps

By on Jul 18, 2016 in Health, Information, Research | 0 comments

10,000 steps origins The manpo-kei was made and marketed away back in 1965 by a Japanese company. The name quite literally translates as “10000 steps meter”; a pedometer with a name to match. The general public rapidly and gleefully accepted the device which became an almost instant success, along with the ideas that it propagated. Hence, the original...

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