With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

We need to talk about breakfast!

By on Nov 16, 2018 in Health, Information, Nutrition, Science | 0 comments

Healthy? Cereals have been touted as a good breakfast choice for a long time. But is that really true? By chance the other day, I read the ingredients on a box of ‘plain’ cereal and I was horrified to discover the first nine ingredients were basically sugar in one form or another. The box of Multigrain Hoops was the offending breakfast item and next on...

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Bolton Nomads Sponsorship

By on Oct 3, 2018 in Health, Information, News, Sport | 0 comments

We have just started sponsoring Bolton Nomads FC open-age team. They are a charity based football team aiming to develop young people in the Bolton community through participation in sports. They have a great ethic and are starting an open-age team who need a training kit. Next time you pop in to the clinic, you’ll be able to see one of their shirts up on our...

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Hello and Goodbye

By on Sep 11, 2018 in Information, News | 0 comments

Hello We’re delighted to welcome Zaheer’s new baby boy into the world. Born on 1st September, baby Abraham Abbas is doing well and we’re really excited as the latest chapter in Zaheer’s life begins. Goodbye This great news also brings with it some less great news – Zaheer will be leaving us to concentrate more on family and his other...

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What Is Pelvic Girdle Pain?

By on Sep 10, 2018 in Health, Information, Science | 0 comments

You may be considering cranial osteopathy for your baby but what about osteopathy for yourself? If you are awaiting your newborn baby’s arrival then you may well be experiencing something professionally known as PGP, which stands for pelvic girdle pain. Though this is very common in pregnancy it isn’t normal and you should seek help for it. But what is...

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Osteopathic Research & Systematic Reviews

By on Sep 3, 2018 in Health, Information, Research | 0 comments

Osteopathy is one of only two complementary and alternative medicines that are regulated under UK law. We don’t have enough good quality research from within the profession but there are lots and lots of people that use Osteopaths for their health care. We have a wide range of tools that we can use to help people recover from injury or self-neglect....

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3 Of The Best Coastal Running Spots

By on Aug 19, 2018 in Health, Sport | 0 comments

As lovely as the heatwave has been, it’s been ever so slightly too hot for outdoor running – so no doubt you’ve all been putting yourselves through your paces on the treadmill instead. But the good news is that the hot weather has receded somewhat now, so you can start to pound the pavement once again. If you’ve never run on sand before, now...

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How To Avoid Injuries When Exercising

By on May 22, 2018 in Health, Science, Sport | 0 comments

We all know that exercise is good for us, but there is always the risk of injury, regardless of what sport or activity you’re undertaking. One doctor has been offering some advice on how to avoid injuries, particularly as you get older and potentially get caught up in the excitement of trying a new sport. Writing for the Irish Examiner,Dr Phil Kieransaid that...

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Foods To Reduce Inflammation In Your Body | Bolton Osteo

By on Apr 2, 2018 in Health, Information, Nutrition, Science, Supplements | 0 comments

Joint Pain? If you suffer from joint pain, then finding a great osteopath in Manchester will help to manage your symptoms. Add to this, another way to relieve joint stiffness such as arthritis can be through your diet – take a look at these tips for foods that can help reduce inflammation in the body.   Sprouts Brussel sprouts are definitely not...

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