With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.

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To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.
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The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering Running Technique Training

Alex-Green-Registration-MariO - Bolton Osteopathic Cliniccertified frozen shoulder specialistget-britain-standingA Best of Bolton Business

GOsC Registration Numbers:  

Alex 4466/F

Zaheer 7648/F

Henna 9285/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279


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Foods To Reduce Inflammation In Your Body | Bolton Osteo

Posted by on 11:32 in Health, Information, Nutrition, Science, Supplements | 0 comments

foods to reduce inflammation - Foods To Reduce Inflammation In Your Body | Bolton Osteo

Joint Pain?

If you suffer from joint pain, then finding a great osteopath in Manchester will help to manage your symptoms. Add to this, another way to relieve joint stiffness such as arthritis can be through your diet – take a look at these tips for foods that can help reduce inflammation in the body.
 

Sprouts

Brussel sprouts are definitely not everyone’s favourite vegetable and usually only see the light of day once a year, but adding them into your diet could be great for your joints as they contain high amounts of sulforaphane.

Brassicas!

This is key to preventing joint damage and could slow down deterioration of cartilage. Other dark green veggies, such as broccoli, cabbage and kale also provide the same substance. If you struggle to get a wide variety of vegetables into your diet then a stir fry is an easy way to enjoy more of them.

Vitamins

 
One of the most important vitamins your body needs when you suffer from osteoarthritis is vitamin C, which can help to slow down the condition. You’ll find this in some of your favourite fruits such as strawberries, pineapples and kiwi. Did you know that lemons are a better source of vitamin C than an orange? Fun fact!
 
Sulphur can also be great for targeting joint pain and will help reduce your symptoms and the best way to get this is consuming garlic, which can be incorporated into a whole host of recipes. Other foods that contain sulphur are onions, cabbage and asparagus.

Fishy!

 
Mackerel contains omega 3 which is essential for bone health – try adding two portions to your diet each week. Other great alternatives to mackerel are salmon, tuna and trout. If you’re not a fan of fish then don’t worry, you can get omega 3 as a supplement to have each day.

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