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Foods To Reduce Inflammation In Your Body | Bolton Osteo

By on Apr 2, 2018 in Health, Information, Nutrition, Science, Supplements | 0 comments

Joint Pain? If you suffer from joint pain, then finding a great osteopath in Manchester will help to manage your symptoms. Add to this, another way to relieve joint stiffness such as arthritis can be through your diet – take a look at these tips for foods that can help reduce inflammation in the body.   Sprouts Brussel sprouts are definitely not...

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Tower Running | Bolton Osteo Blog

By on Mar 27, 2018 in Health | 0 comments

What Exactly Is Tower Running, Anyway? The start of a new year is the perfect time to think about giving yourself a new challenge – and can you think of anything more challenging that running up and down skyscrapers all the time? This is a new fitness trend that’s gathering pace here in the UK and beyond, also known as tower running, with events put on...

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Wendy Suzuki On The Brain-Changing Effects Of Exercise! | Bolton Osteo Blog

By on Mar 23, 2018 in Health, Information, Research, Science, Sport | 0 comments

Now that the weather’s improving somewhat (fingers crossed), there are no doubt countless of you out there thinking about booking a session or two with a running coach in Manchester so you can pound the pavement without worrying about putting too much stress on your body. And this would be very wise – running certainly is excellent exercise and runners...

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Joint Pain? Arthritis?

By on Mar 9, 2018 in Health, Nutrition, Research, Science | 0 comments

Here’s How You Can Help Keep Joint Pain At Bay You’re clearly thinking about dropping by the best osteopath Manchester has to offer (why else would you be here?). It might well be because you are suffering from a touch of pain around your joints caused by arthritis. It’s one of the biggest reasons we see patients walk through our doors every day...

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Chocolate Grandma

By on Mar 5, 2018 in Health | 0 comments

Just a little bit of badness My grandma used to say “A little of what you fancy does you good”, and I know that when recovering from a sore throat, some ice-cream is always the best remedy. On which note, I introduce my favourite, quick and easy recipe that my grandma passed down (via my ever sensible sister who extracted the information) for what...

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How To Prevent Repetitive Strain

By on Feb 28, 2018 in Health, Information, Science | 0 comments

  Repetitive strain or RSI! If you’re suffering from joint pain then getting in touch with the best osteopath Manchester has to offer would certainly be a wise idea! Repetitive strain injuries can occur in a variety of ways and it’s certainly something you want to try prevent before it becomes a problem for you… and you find you can’t...

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How To Cope With Pain After Exercise

By on Jan 26, 2018 in Health | 0 comments

Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health 24 said that even though some people will tell you that if you don’t ache the next day you haven’t worked hard enough, this...

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Here’s How To Fix Common Weak Areas!

By on Jan 22, 2018 in Health, Information, Science, Sport | 0 comments

Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most common parts of the body that men can have issues with. The publication also made some suggestions as to how you can improve things if you are...

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Have You Had Your Weetabix ™?

By on Jan 18, 2018 in Health, Information, Nutrition, Research, Science | 0 comments

(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After all, when your body packs up because you’ve not been giving it the nutrients it needs, are you really going to care if you have...

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Warm Winter Spice Bliss Balls

By on Dec 22, 2017 in Health, Nutrition, Recipes | 0 comments

These bliss balls are the perfect wintery treat! The warming spices remind you of mince pies and Christmas spice. They are packed with protein and healthy fats making them a beautiful energy boosting snack to keep you going in the colder months. Handful Cashews Handful Almonds Cup of oats 3 tbsp coconut oil Handful sultanas Heaped tsp cinnamon 1 Tsp mixed spice 2-3...

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