With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Iron Man 2017

By on Jul 14, 2017 in Health | 0 comments

Bolton Iron Man 2017 will be the activity of choice this Sunday for many dedicated ultra-triathletes. Exclusive We’ve put together an exclusive deal for all competitors, to fine tune their technique and recover from injury. Then we can coach them ready for the next event they are aiming to take on. It is a challenging and arduous undertaking but I have heard...

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The Magic of Pilates

By on Jul 4, 2017 in Health, Science, Sport | 0 comments

Pilates I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New Year 6 – Tweaks & ‘Cheats’. There are plenty of other people writing about pilates too as it turns out, so I...

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Shakshuka Inspired Lunch Bowls

By on Jun 21, 2017 in Health, Nutrition, Recipes | 0 comments

Shakshuka inspired lunch bowls are best in the sun, look at those colours. Recipe: 1 red pepper sliced 1 medium red onion slices 1 box of baby tomatoes quartered or halved 2 cloves of garlic crushed 3 handfuls of spinach half a chilli chopped salt to taste Handful of parsley Lemon juice 1 avocado 1 egg Method 1. Add 2 tbsp of your oil of choice (I use coconut oil)...

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The Law of Dual Effect

By on May 18, 2017 in Health, Information, Science | 0 comments

In February, Henna outlined the basics of applying hot and cold to the body as treatment. Today, I want to introduce you to the next level. Primary Effect Initially, when you apply heat to the body, all the small blood vessels open to increase circulation. This is part of the mechanism the body uses to regulate temperature. Conversely, putting cold on the body makes...

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New Manchester Clinic

By on May 10, 2017 in Information, News | 0 comments

New Premises I’m really excited to be able to offer everything that we currently do in a new clinic in Manchester. We have a treatment room at YClub, Liverpool Road, Castlefield, Manchester, M3 4JR. Free off-street parking is available for all clients. YClub car park access is from potato wharf. It’s a great location, close to all the buzz of Manchester,...

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Marathon Success

By on Apr 27, 2017 in Health, Sport | 0 comments

Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as putting in the miles on the road, Heather did the hard work of correcting her running technique. Six weekly one hour sessions of...

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Spicy Veggie Wraps

By on Apr 26, 2017 in Health, Nutrition, Recipes | 0 comments

This is one of my favourite quick lunches to make, it’s the perfect balance of sweet and spicy. The avocado and beans make it super filling but also totally nourishing. This makes enough to fill 6 wraps. If there’s any mixture leftover, it’s a great quick meal if you add it to some rice! I often make my own wraps using this recipe:...

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Up and Running

By on Mar 30, 2017 in Health, Sport | 0 comments

Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury. A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing...

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15-Minute Flavourful Roasted Kale

By on Mar 16, 2017 in Health, Nutrition, Recipes | 0 comments

You might have heard Kale being banded around as the new trendy staple of a healthy diet, and although it is full of incredible nutrients such as Vitamins A and K, whilst also being a great source of Iron and Fibre, people seem to have a love/hate relationship to it due to it’s coarse texture and strong flavour. BUT this kale recipe is a game changer! Roasting...

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Award Winning!

By on Mar 7, 2017 in Health, News, Testimonials | 0 comments

It is true! We are winners. And still slightly unbelievable to me. Bolton Osteopathic Clinic snapped up the ‘Best in Category‘ award at last year’s ‘best of’ business of the year awards. We can now claim to be “the best Osteopaths in the UK as voted for by local people”. Thank you to all the lovely people who wrote such nice...

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