With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.

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To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.
josh-king-bournemouth-testimonial

The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering Running Technique Training

Alex-Green-Registration-MariO - Bolton Osteopathic Cliniccertified frozen shoulder specialistget-britain-standingA Best of Bolton Business

GOsC Registration Numbers:  

Alex 4466/F

Zaheer 7648/F

Henna 9285/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279


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Here’s How To Fix Common Weak Areas!

Posted by on 11:44 in Health, Information, Science, Sport | 0 comments

injury - Here’s How To Fix Common Weak Areas!

Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most common parts of the body that men can have issues with.

The publication also made some suggestions as to how you can improve things if you are experiencing issues with one of these common problem areas.

First up is the lower back, with pain here often as a result of spending long hours sitting at a desk, as well as weak abdominal muscles. One of the best ways to rectify this is with regular yoga sessions, or at the very least doing some basic yoga stretches in your home.

Tight hamstrings are another common problem, which can lead to lower back pain as well as other issues. Jim White, owner of Jim White Fitness and Nutrition Studios in Virginia Beach, explained that this can be addressed with “consistent training and mobility work to increase strength and flexibility in these areas”.

Moving further down the legs, calf muscles are another issue that often affects men, Mr White notes. Strength training is important to develop them, but so too is mobility work to ensure these muscles don’t get too tight.

Shoulder and knee injuries are other common problems he sees, with Mr White pointing out that for shoulders, making sure you are lifting weights with proper technique is one of the best ways to prevent injuries. Knee problems are usually caused by overuse, previous sports injuries or problems with the IT band.

If you are experiencing pain in any part of your body when you’re working out, you should visit an osteopath in Bolton or elsewhere for an assessment of the cause and to receive treatment and advice about how to recover from an injury.

Last month, the Express stressed that we should all take care not to overtrain because this can lead to an increased risk of injury. Taking regular rest days, and listening to your body to avoid training through pain, can help keep you injury-free.

Lastly, one of the best ways to stay injury free is by using “Pre-Hab” – prehabilitation prevents the body forming injury-causing movements or compensations. Alex offers a great rehab programme and is also starting a prehab DMS course at the Manchester clinic in YClub. Just contact Alex to get more info.
Rehabilitation reprogramming

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