With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.


To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.

The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering Running Technique Training

Alex-Green-Registration-MariO - Bolton Osteopathic Clinicfrozen shoulder certified practitionerget-britain-standingA Best of Bolton Business

GOsC Registration Number: 3/4466/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279

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The Magic of Pilates

Posted by on 12:30 in Health, Science, Sport | 0 comments


pilates - The Magic of Pilates

I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New Year 6 – Tweaks & ‘Cheats’.

There are plenty of other people writing about pilates too as it turns out, so I thought I’d offer up the best one I have found.

Jen Miller has written an exhaustive piece on 16 Health Benefits of Pilates, According to Science and outlines in detail the following that Pilates can do:

  1. Improves Flexibility
  2. Increases Strength
  3. Increase Core Strength
  4. Is Safe For Rehabilitation
  5. Increases Circulation
  6. Increases Lung Health
  7. Improves Concentration
  8. Increases Coordination
  9. Improves Balance
  10. Improves Posture
  11. Lowers Stress
  12. Can Bring Increased Self Awareness
  13. Can Prevent Injury
  14. Fights Insomnia
  15. Can Improve Your Brain Health
  16. Increases Energy

It’s a great review of what Pilates can do for you so enjoy the read.

It can be part of a holistic picture of good health, giving you some great functional, integrated body strength, especially if you find the right teacher.

I have a trusted contact called Katherine Banks who I always recommend people to if they want to explore taking individual or group lessons or full classes. Her number is +44 1204 394767.

Along with this, you can build some fantastic dynamic core stability by doing some Dynamic Movement Skills training, as outlined in my page on rehabilitation. The ability to keep an engaged core at the same time as being able to change direction quickly is the definition of dynamic core stability.

I’m running a great group discount offer for the new clinic in Castlefield for two to three people doing DMS training in a group. Just contact me for details.

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