Up and Running
Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up?
Running is easy to get into but a little coaching is often required to do it effectively and avoid injury.
A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing at a higher level it can make all the difference.
At Bolton Osteopathic Clinic, Alex can teach you the basics and get you moving better. With a short course (six weeks), you can feel a big difference in how you move. Small changes can reduce your energy input and improve your efficiency.
This video shows a couple of runners and their marked improvement through following the training. They put in the effort doing homework and enjoyed the rewards. Some of the muscular reprogramming movements are shown too as a taster.
Book a course
Book yourself in to get the same kind of improvements in your own running technique. Get back to enjoying it again and avoid injury.