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Omega Oils

By on Nov 11, 2014 in Health, Nutrition, Supplements | 0 comments

There has always been a reasonable amount of headline heath news about ‘essential fatty acids’ or omega three (Ω-3) and omega 6 (Ω-6) oils. Omega oils are vital in so-many body functions, they form the building blocks of cell membranes and significant amounts of brain and nerve tissue. Omega oils are vital in creating the insulating sleeve...

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Glucosamine: The Best Balance

By on Jul 15, 2014 in Health, Nutrition, Research, Science, Supplements | 0 comments

In Part 1, I looked at whether the claims that are made about Glucosamine are backed up by the science. In Part 2, I examined what other substances are commonly recommended to take with Glucosamine and the claims about their effectiveness. This last post in the series is looking at the even bigger picture and seeing if there is a sensible balance to be struck when...

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