With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Sport

Marathon Success

By on Apr 27, 2017 in Health, Sport | 0 comments

Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as putting in the miles on the road, Heather did the hard work of correcting her running technique. Six weekly one hour sessions of...

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Up and Running

By on Mar 30, 2017 in Health, Sport | 0 comments

Learning to run seems like a complete oxymoron to most people. Isn’t running something you just pick up? Easy Running Running is easy to get into but a little coaching is often required to do it effectively and avoid injury. A couple of simple tips can give you a real boost when you are starting out. And if you are looking to improve your PB or even competing...

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New Year – New Things

By on Jan 9, 2017 in Health, Information, News, Nutrition, Sport | 0 comments

New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things we are doing. New Blog My training as a Naturopath included a lot of nutritional information. There will, therefore, be more dietary and food related blogs. I...

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Injury Basics 2 – Sprains and their treatment

By on Nov 30, 2016 in Health, Science, Sport | 0 comments

Dealing with a sprain A sprain is different from a strain. Muscles get strained, ligaments and the tough capsule around a joint get sprained. Ligaments and joint capsules Ligaments attach bone to bone. They provide the stability in the body and guide joint movement. Ligaments around the joints prevent the surfaces separating too far. They also stop the joint...

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Football

By on Sep 19, 2016 in Health, Science, Sport | 0 comments

Osteopathy and Football Everybody knows that football teams all have Physiotherapists to help players recover from injury. Fewer people will be aware of the involvement of Osteopaths in the football world. Most of the ‘big’ clubs have an Osteopath that they work with or have worked with in the past. I have seen many players from the local football clubs...

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