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10000 Steps

By on Jul 18, 2016 in Health, Information, Research | 0 comments

10,000 steps origins The manpo-kei was made and marketed away back in 1965 by a Japanese company. The name quite literally translates as “10000 steps meter”; a pedometer with a name to match. The general public rapidly and gleefully accepted the device which became an almost instant success, along with the ideas that it propagated. Hence, the original...

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Getting older

By on Apr 19, 2015 in Health, Nutrition, Research, Science | 0 comments

For the first time this weekend, I looked across the dinner table at my 71 year-old father and saw him getting older. To put this into context, he doesn’t look 71 years old. I’m not sure how old he looks, it’s hard to tell as a son I guess. But then again, he doesn’t behave like a 71 year old either! I saw the years sitting heavier over this...

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Glucosamine: The Best Balance

By on Jul 15, 2014 in Health, Nutrition, Research, Science, Supplements | 0 comments

In Part 1, I looked at whether the claims that are made about Glucosamine are backed up by the science. In Part 2, I examined what other substances are commonly recommended to take with Glucosamine and the claims about their effectiveness. This last post in the series is looking at the even bigger picture and seeing if there is a sensible balance to be struck when...

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