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Nutrition

Spicy Veggie Wraps

By on Apr 26, 2017 in Health, Nutrition, Recipes | 0 comments

This is one of my favourite quick lunches to make, it’s the perfect balance of sweet and spicy. The avocado and beans make it super filling but also totally nourishing. This makes enough to fill 6 wraps. If there’s any mixture leftover, it’s a great quick meal if you add it to some rice! I often make my own wraps using this recipe:...

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15-Minute Flavourful Roasted Kale

By on Mar 16, 2017 in Health, Nutrition, Recipes | 0 comments

You might have heard Kale being banded around as the new trendy staple of a healthy diet, and although it is full of incredible nutrients such as Vitamins A and K, whilst also being a great source of Iron and Fibre, people seem to have a love/hate relationship to it due to it’s coarse texture and strong flavour. BUT this kale recipe is a game changer! Roasting...

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Valentine’s Treat

By on Feb 13, 2017 in Health, Nutrition, Recipes | 0 comments

Valentine’s Melt in the middle I LOVE YOU cakes! This dark chocolate melt in the middle cake loves you right back no matter what your relationship status on Valentine’s day. Self love is crucial so make yourself this beautifully indulgent dessert on Valentine’s or indeed, any day for that matter. I adapted this recipe from @bbcgoodfood and...

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Turmeric Milk Winter Warmer

By on Jan 18, 2017 in Health, Nutrition, Recipes | 0 comments

The first of what could be called our guest blogs but which I hope over time will become regular contributions from trusted friends and ‘family’. This one is from Instagram superstar Farah Orths, long time friend of the practice, nutrition guru and healthy eating fanatic. @glutenfreeaddictxo This has become the favourite go-to comfort drink in my house....

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New Year – New Things

By on Jan 9, 2017 in Health, Information, News, Nutrition, Sport | 0 comments

New! As we peel back the paper on this shiny new year to see if it is anything better than the “gift-wrapped surprise” that was 2016, I thought it was a good time to notify folk of some new things we are doing. New Blog My training as a Naturopath included a lot of nutritional information. There will, therefore, be more dietary and food related blogs. I...

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Getting older

By on Apr 19, 2015 in Health, Nutrition, Research, Science | 0 comments

For the first time this weekend, I looked across the dinner table at my 71 year-old father and saw him getting older. To put this into context, he doesn’t look 71 years old. I’m not sure how old he looks, it’s hard to tell as a son I guess. But then again, he doesn’t behave like a 71 year old either! I saw the years sitting heavier over this...

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