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Nutrition

Have You Had Your Weetabix ™?

By on Jan 18, 2018 in Health, Information, Nutrition, Research, Science | 0 comments

(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After all, when your body packs up because you’ve not been giving it the nutrients it needs, are you really going to care if you have...

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Warm Winter Spice Bliss Balls

By on Dec 22, 2017 in Health, Nutrition, Recipes | 0 comments

These bliss balls are the perfect wintery treat! The warming spices remind you of mince pies and Christmas spice. They are packed with protein and healthy fats making them a beautiful energy boosting snack to keep you going in the colder months. Handful Cashews Handful Almonds Cup of oats 3 tbsp coconut oil Handful sultanas Heaped tsp cinnamon 1 Tsp mixed spice 2-3...

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Broccoli – a New Superfood?

By on Dec 16, 2017 in Health, Information, Nutrition, Research, Science | 0 comments

Get your Five-a-day we keep being told. Five kilograms of broccoli that is! Could we soon be being prescribed broccoli to combat diabetes? Lets face it with 15 percent of the population being unable to take Metformin due to the risk of kidney damage, broccoli might be the way forward if we are to believe recent research. Scientists have developed a powder that...

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Shakshuka Inspired Lunch Bowls

By on Jun 21, 2017 in Health, Nutrition, Recipes | 0 comments

Shakshuka inspired lunch bowls are best in the sun, look at those colours. Recipe: 1 red pepper sliced 1 medium red onion slices 1 box of baby tomatoes quartered or halved 2 cloves of garlic crushed 3 handfuls of spinach half a chilli chopped salt to taste Handful of parsley Lemon juice 1 avocado 1 egg Method 1. Add 2 tbsp of your oil of choice (I use coconut oil)...

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Spicy Veggie Wraps

By on Apr 26, 2017 in Health, Nutrition, Recipes | 0 comments

This is one of my favourite quick lunches to make, it’s the perfect balance of sweet and spicy. The avocado and beans make it super filling but also totally nourishing. This makes enough to fill 6 wraps. If there’s any mixture leftover, it’s a great quick meal if you add it to some rice! I often make my own wraps using this recipe:...

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