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Health

Iron Man 2017

By on Jul 14, 2017 in Health | 0 comments

Bolton Iron Man 2017 will be the activity of choice this Sunday for many dedicated ultra-triathletes. Exclusive We’ve put together an exclusive deal for all competitors, to fine tune their technique and recover from injury. Then we can coach them ready for the next event they are aiming to take on. It is a challenging and arduous undertaking but I have heard...

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The Magic of Pilates

By on Jul 4, 2017 in Health, Science, Sport | 0 comments

Pilates I mentioned pilates and how it is a great method of building up core stability and whole body functional movement when I wrote, last year, about speeding up your return to health after the Christmas excesses in Healthy New Year 6 – Tweaks & ‘Cheats’. There are plenty of other people writing about pilates too as it turns out, so I...

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Shakshuka Inspired Lunch Bowls

By on Jun 21, 2017 in Health, Nutrition, Recipes | 0 comments

Shakshuka inspired lunch bowls are best in the sun, look at those colours. Recipe: 1 red pepper sliced 1 medium red onion slices 1 box of baby tomatoes quartered or halved 2 cloves of garlic crushed 3 handfuls of spinach half a chilli chopped salt to taste Handful of parsley Lemon juice 1 avocado 1 egg Method 1. Add 2 tbsp of your oil of choice (I use coconut oil)...

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The Law of Dual Effect

By on May 18, 2017 in Health, Information, Science | 0 comments

In February, Henna outlined the basics of applying hot and cold to the body as treatment. Today, I want to introduce you to the next level. Primary Effect Initially, when you apply heat to the body, all the small blood vessels open to increase circulation. This is part of the mechanism the body uses to regulate temperature. Conversely, putting cold on the body makes...

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Marathon Success

By on Apr 27, 2017 in Health, Sport | 0 comments

Well done Heather for her fantastic finishing time in the London Marathon! Heather finished in a splendid time of 04:53:55 a whole 30 minutes quicker than her previous time. And It’s all thanks to her new technique. As well as putting in the miles on the road, Heather did the hard work of correcting her running technique. Six weekly one hour sessions of...

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Spicy Veggie Wraps

By on Apr 26, 2017 in Health, Nutrition, Recipes | 0 comments

This is one of my favourite quick lunches to make, it’s the perfect balance of sweet and spicy. The avocado and beans make it super filling but also totally nourishing. This makes enough to fill 6 wraps. If there’s any mixture leftover, it’s a great quick meal if you add it to some rice! I often make my own wraps using this recipe:...

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