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Health

How To Cope With Pain After Exercise

By on Jan 26, 2018 in Health | 0 comments

Pain After Exercise If you’ve got into a new exercise routine but are finding that you’re in pain after most of your sessions, there are a few things you can do to help your body recover. An article for Health 24 said that even though some people will tell you that if you don’t ache the next day you haven’t worked hard enough, this...

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Here’s How To Fix Common Weak Areas!

By on Jan 22, 2018 in Health, Information, Science, Sport | 0 comments

Whatever kind of exercise you do, chances are that there will be weak points in your body that you need to work on. For men and women these are often different, and Men’s Fitness has highlighted some of the most common parts of the body that men can have issues with. The publication also made some suggestions as to how you can improve things if you are...

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Have You Had Your Weetabix ™?

By on Jan 18, 2018 in Health, Information, Nutrition, Research, Science | 0 comments

(Other high fibre breakfast cereals are available!) While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After all, when your body packs up because you’ve not been giving it the nutrients it needs, are you really going to care if you have...

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Warm Winter Spice Bliss Balls

By on Dec 22, 2017 in Health, Nutrition, Recipes | 0 comments

These bliss balls are the perfect wintery treat! The warming spices remind you of mince pies and Christmas spice. They are packed with protein and healthy fats making them a beautiful energy boosting snack to keep you going in the colder months. Handful Cashews Handful Almonds Cup of oats 3 tbsp coconut oil Handful sultanas Heaped tsp cinnamon 1 Tsp mixed spice 2-3...

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Broccoli – a New Superfood?

By on Dec 16, 2017 in Health, Information, Nutrition, Research, Science | 0 comments

Get your Five-a-day we keep being told. Five kilograms of broccoli that is! Could we soon be being prescribed broccoli to combat diabetes? Lets face it with 15 percent of the population being unable to take Metformin due to the risk of kidney damage, broccoli might be the way forward if we are to believe recent research. Scientists have developed a powder that...

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