With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.

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To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.
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The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering ‘Suspended Treatments’
Alex-Green-Registration-Marfrozen shoulder certified practitionerget-britain-standingA Best of Bolton Business

GOsC Registration Number: 3/4466/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279


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Valentine’s Treat

Posted by on 22:18 in Health, Nutrition, Recipes | 0 comments

valentine's "I Love You" melt cakes
Valentine’s Melt in the middle I LOVE YOU cakes!

This dark chocolate melt in the middle cake loves you right back no matter what your relationship status on Valentine’s day.

Self love is crucial so make yourself this beautifully indulgent dessert on Valentine’s or indeed, any day for that matter.

I adapted this recipe from @bbcgoodfood and I’m so happy how well a gluten free version works.

100g dark chocolate chopped
100g dairy free butter (or normal)
150g coconut sugar (or normal)
3 large eggs
1/2 tsp vanilla extract or powder
50g gluten free chocolate plain flour
1) melt the chocolate and butter together in a bowl over a pan with simmering water. Allow to cool for ten mins.
2) Add the sugar first, and mix, then eggs, mix, then the rest of the ingredients
3) divide the mixture between 4 slightly oiled (with butter) ramekins or small ceramic bowls
4) bake at 200 degrees Celsius for 10-12 minutes, take out when the outer cake has become spongey but the middle is still wobbley to get the perfect melt in the middle effect
5) use a knife to make the pudding loose from the ramekin and turn out onto a plate and serve up! I turn them round again but it’s risky business hehe

Enjoy!

Forget about how commercialised Valentine’s Day is, the essence of it reminds us how important love is, so spread the love, eat food that makes your heart happier, and remember to love yourself every step of the way.

Farah

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