With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.


To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.

The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering Running Technique Training

Alex-Green-Registration-MariO - Bolton Osteopathic Clinicfrozen shoulder certified practitionerget-britain-standingA Best of Bolton Business

GOsC Registration Number: 3/4466/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279

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Have You Had Your Weetabix ™?

Posted by on 18:15 in Health, Information, Nutrition, Research, Science | 0 comments

(Other high fibre breakfast cereals are available!)

high fibre breakfast - Have You Had Your Weetabix (tm)?

While none of us are going to live forever, ageing gracefully is something we should all strive for – not from an aesthetic point of you but from a purely pragmatic one. After all, when your body packs up because you’ve not been giving it the nutrients it needs, are you really going to care if you have wrinkles on your face as well?

With that in mind, you might want to stock your kitchen cupboards with lots of fibre-rich cereal this week (and from thereafter), since a new study from Friedrich-Alexander University in Germany has just found that eating lots of fibre can help make your bones stronger and can help ease symptoms of inflammatory joint issues like arthritis.

Lead author of the study Dr Mario Zaiss had this to say:

“Our findings offer a promising approach for developing innovative therapies for inflammatory joint diseases, as well as for treating osteoporosis, which is often suffered by women after the menopause.”

While there’s currently no dietary cure for conditions like arthritis, you can ease your symptoms by eating certain foods. Fill your plates with the likes of salmon, mackerel, herring and tuna, all of which are rich in omega-3 fatty acids that are known to help reduce inflammation.

You can also increase the amount of fatty acids in your diet by using more oil. Extra virgin olive oil, for example, is fully of healthy fats that are good for your heart, while walnut oil is also very rich in omega-3s. Avocado oil might be a new one for some but it can also help to lower cholesterol – so don’t let anyone ever tell you that oil isn’t good for your health! In fact, new research into coconut oil is very promising too and that’s better than olive oil for cooking with.
coconut 1 - Have You Had Your Weetabix (tm)?

So get some oily fibre down you, you’ll thank me for that advice when you get old!

Looking for an osteopath in Manchester, Bolton or Sale? Get in touch with us today.

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