With many years of experience, Bolton Osteopathic Clinic are experts in maximising health. Call now for an appointment: 01204361463

Bolton Osteopathic Clinic

Bolton Osteopath Alex Green practicing osteopathy in Bolton for more than sixteen years

Phone 01204 361 463 now for your appointment.

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To find health should be the object of the physician. Anyone can find disease. A.T. Still

bolton osteopath Alex Green Zaheer Abbas back pain cranial specialist

Whatever your problem, you will have Bolton Osteopaths Alex, Zaheer or Henna’s undivided attention for your appointment. Alex, Zaheer or Henna will listen to your problem, explore your symptoms and do their best to give you the most appropriate and effective treatment, tailored specifically to the most important person in the room: you.

Osteopathic treatment is available for you in Manchester (Old Trafford), Cheshire (Sale Moor) and Bolton (town centre) from fully CRB checked, registered Bolton Osteopaths Alex Green, Zaheer Abbas and Henna Javed. No problem too big, no problem too small.

Alex, Zaheerand Henna love making people feel physically fantastic and care for sportsmen and women of all abilities. Regular patients include professional footballers from the local FA Premier League & Championship clubs, England team and other international teams including Norway, Nigeria & Australia.
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The clinic also rehabilitates professional golfers, weight lifters and other elite athletes and artists. Cast members of popular international touring dance shows like ‘Lord of the Dance’ receive expert care at the clinic, so you know you are in the best possible hands.

Bolton Osteopath Alex Green has been practicing Osteopathy for over seventeen years and is an expert in dealing with all types of injuries. Alex, Zaheer and Henna are experienced in treating people who suffer from joint problems, muscle injuries, nerve pain, spinal pain including neck pain, upper back pain and lower back pain.
Alex is a certified practitioner in the treatment of “frozen shoulder”, and Zaheer has great experience in the care of professional weightlifters and champion power lifters. Henna is an excellent, enthusiastic all-round practitioner and all three of them can can also assist you in relieving headaches, sciatica, work and sports related injuries and repetitive strain injuries with excellent results

Alex has many years experience in working with babies and children. Please make an appointment to discuss how you may benefit.

Now Offering ‘Suspended Treatments’
Alex-Green-Registration-MariO - Bolton Osteopathic Clinicfrozen shoulder certified practitionerget-britain-standingA Best of Bolton Business

GOsC Registration Number: 3/4466/F  

BUPA provider number: 30031510 Alex withdrew from BUPA provider status in response to BUPA’s shameful treatment of its providers. Zaheer is still able to see clients with BUPA cover.

AXA PPP provider number: AG02796

AVIVA (Norwich Union) provider number: 600033491

Approved supplier to the FA Premier League Medical Care Scheme

PRUHEALTH Partner Number: PRU3609840

WPA Provider Number: 920087609

Associate member of the Royal Society of Medicine: 00691279


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15-Minute Flavourful Roasted Kale

Posted by on 11:14 in Health, Nutrition, Recipes | 0 comments

roasted kale
You might have heard Kale being banded around as the new trendy staple of a healthy diet, and although it is full of incredible nutrients such as Vitamins A and K, whilst also being a great source of Iron and Fibre, people seem to have a love/hate relationship to it due to it’s coarse texture and strong flavour.

BUT this kale recipe is a game changer!

Roasting the kale for 10 minutes makes it so soft and delicious, I am positive you are going to love it as much as I do. It’s got plenty of asiatic inspired ingredients to make the flavours really pop! Try it for yourself, it only takes 10 minutes and makes a beautiful side dish (or main… it’s THAT good).

Ingredients:

3-4 handfuls of washed (thick stalks removed, and excess water removed with a tea towel or kitchen roll paper)
1 tbsp oil (I love using melted coconut oil)
1 tbsp balsamic vinegar
1 tbsp of Soy Sauce (or Tamari for those on a gluten-free diet)
1 tsp apple cider vinegar, and
1 tsp sesame oil,
Optional: 2 tsps sesame seeds for sprinkling on top
Pinch of salt

Directions:

Preheat oven to 180 degrees celsius. Mix all the ingredients together in a lined or non-stick large baking tray making sure it’s all incorporated and the kale is evenly spread out. Place in the oven for 10-15 mins depending on the texture of kale you want, check once or twice towards the 10 minute mark to make sure the kale isn’t burning. Sprinkle sesame seeds on top if desired. Serve and enjoy the tastiest way of getting your vitamins and antioxidants in! ✨

Farah

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